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By Steve Rapoport, Director, Fresh2o With the warm weather approaching, it is imperative to stay hydrated. The dog days of summer have hit with temps 100 degrees and higher! Not only is this unpleasant, it can be dangerous. Our body’s fluid requirement increases as the temperature rises and being dehydrated can have serious effects on your health. Check out my tips on how to keep yourself hydrated and learn which foods/beverages hydrate you. Functions of fluid in the body Our body …

Working in the heat, especially during Summer months, can lead to illness or even death. Common reactions are heat exhaustion, heat stroke, heat cramps and heat rash — all of which can be avoided following these heat stress prevention tips from OSHA. Some risk factors that can cause heat stress include: High temperature and humidity, direct sun exposure, no breeze or wind Low liquid intake Heavy physical labor Waterproof clothing/non-breathable fa …